Are you looking for a practice that can help you improve both your physical AND mental health? Do you lack time and are you looking for a quick yet efficient fix that can help you connect to yourself and energise you for the rest of the day and moreover the rest of the week?
Then breathwork is the perfect tool for you.
Yes, BREATH. So simple, yet so powerful when applied properly. Our body is full of resources to explore and utilise.
You will experience more energy, more clarity of mind, improve your fitness and endurance. And, of course, have a great time during your sessions.
At “Breath with Taya”, we are proposing a diverse choice of top-notch techniques to help you achieve your objectives. Breathwork has been proven to help in so many ways.
Our group classes are tailored to help you, with the following effects:
- learn how to breath (yes, I know!!) improve your oxygen efficiency
- reduce stress and tension
- say bye-bye to anxiety
- achieve a health heart coherent state
- improve your concentration and dive deeper into a meditative state
- help gain a better sense of clarity where you can experience alternate states of consciousness
- connect to your higher-self and gain confidence
- boost your creativity and intuition
- boost your immunity
- balance your emotions
We are soon opening group sessions for children but at the moment you must be at least 18 years old to participate in either our group or one-on-one sessions.